Supine Asanas for Stress Relief and Flexibility
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Supine asanas are yoga postures performed while lying on the back, offering deep relaxation and restoration for both body and mind. These poses help release tension from the spine, improve blood circulation, and calm the nervous system. Practicing supine asanas regularly enhances flexibility in the lower back and hips while supporting gentle core engagement. They are especially beneficial for beginners as they are easy to practice and less strenuous. Supine asanas also help in reducing stress, anxiety, and fatigue after a long day. Poses like Supta Baddha Konasana and Supta Matsyendrasana are popular examples that open the chest and relieve stiffness. These postures prepare the body for deeper stretches and pranayama practices. Many restorative yoga sessions include supine asanas to promote healing and mindfulness. They are also effective for improving digestion and relaxation of internal organs. Overall, supine asanas play a vital role in balancing physical well-being and mental clarity.
