harithaayurveda

Nasya treatment at home is a simple yet powerful Ayurvedic practice that involves the application of medicated oils or herbal extracts into the nostrils. This self-care ritual helps cleanse the nasal passages, enhance breathing, and promote mental clarity. It is especially useful for relieving sinus congestion, headaches, allergies, and stress. By performing Nasya treatment at home regularly—using safe, natural oils like Anu Taila—you can support respiratory health and balance the mind-body connection. Always follow proper guidelines or consult an Ayurvedic expert to ensure safe and effective practice.