July is Women’s Mental Health Month, an important time to recognize the unique mental health challenges many women face. From anxiety and depression to trauma and hormonal changes, these issues often go unnoticed or unspoken.

Let’s use this month to break the stigma, share resources, and support one another. Whether it’s reaching out to a friend, learning more about mental health, or practicing self-care, every small step counts.

How are you taking care of your mental health this month? Let’s inspire and uplift each other!