Our prenatal clients in my health flow say that it's critical to take care of yourself throughout pregnancy. That could entail donning a cosy pair of jeans or a soft T-shirt, or it could entail lounging on the couch with a favourite book or film. In addition to being calming, a prenatal massage Brampton later in pregnancy can have other health advantages, including reducing discomfort, improving mood, and even facilitating a more seamless delivery. Receiving a massage can help you produce more oxytocin and reduce stress hormones. The average length of a prenatal massage is between fifteen and an hour.