natashamohan

When considering what to eat in lunch for weight loss in India, it's essential to focus on nutrient-dense, low-calorie, and high-protein options that keep you full longer while promoting fat burning. A great option could be a bowl of vegetable dal (lentils) with a side of brown rice or quinoa, which provides fiber, protein, and essential vitamins. For those preferring a lighter option, a mixed vegetable salad with cucumbers, tomatoes, carrots, and a dash of lemon juice is refreshing and low in calories. You can also include grilled chicken or paneer for added protein. Another popular choice is a whole wheat roti with a portion of sabzi (vegetable curry), like spinach or bitter gourd, which aids digestion and is packed with nutrients. Additionally, buttermilk or a cup of green tea after the meal can help with digestion and curb cravings. By focusing on portion control and incorporating fiber-rich foods, what to eat in lunch for weight loss in India becomes an easy and healthy practice.