Shatkarmas Hatha Yoga practices are the ancient keys to unlocking the true potential of both the body and the mind. These six powerful purification techniques—Neti, Dhauti, Nauli, Basti, Kapalabhati, and Trataka—form the foundational practices of classical Hatha Yoga. Each kriya is designed to cleanse specific internal systems: clearing the nasal passages, detoxifying the digestive system, strengthening the abdominal region, and calming the mind. When these systems are purified, energy flows freely, the breath deepens, and meditation becomes natural. For those seeking a deep, authentic yogic experience, Rishikesh Peace Point offers the ideal environment. Nestled by the sacred Ganga and surrounded by the Himalayas, this serene yoga ashram embraces the full spectrum of yogic life—daily asana practice, pranayama, mantra chanting, and, importantly, Shatkarmas. It’s more than just a retreat; it’s a return to simplicity, stillness, and self-discovery through the ancient science of yoga.