Posts made by sophiayoung

Stage 1 COPD is considered mild. At this stage, you may not be aware that you have lung function problems. Your doctor will classify you as stage 1 if your FEV1 is between 80% and 100% of predicted.

COPD is considered stage 2 when your FEV1 drops to 50% to 79% of predicted.

At stage 3, COPD is considered severe, and your forced expiratory volume is between 30% and 50% of predicted. You may have difficulty catching your breath during household chores and be unable to leave the house.

Stage 4 is considered very severe. Your forced expiratory volume is less than 30% of normal, and your blood oxygen levels are also low. You are at risk of developing COPD complications, such as heart or lung failure.

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Zinc's anti-inflammatory properties make it a common treatment for acne, which occurs when the skin produces too much sebum. This clogs pores and causes inflammation, leading to painful acne lesions.

The same anti-inflammatory properties of zinc are beneficial for other skin conditions, such as rosacea and eczema. Oral and topical zinc has long been used to promote healing and treat wounds and skin ulcers. Numerous studies have shown that zinc can also help treat warts. Topical zinc ointment can also help treat scars and keloids, and may help prevent skin cancer when used as sunscreen.

Zinc contributes to the production of the hormone testosterone, which plays an important role in male and female sexual health. Several studies have shown that low zinc levels can cause low testosterone levels. Taking a zinc supplement may help normalize testosterone levels and improve sexual function.

Another study found that zinc supplements offered significant benefits to postmenopausal women with low zinc levels. Women who took the zinc supplement experienced improved sexual desire, vaginal hydration, orgasm and satisfaction, and reduced pain during intercourse compared to women in the control group.

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Acetic acid is the main active compound in vinegar, giving it its strong smell and tangy taste. Researchers believe this acid is responsible for apple cider vinegar's health benefits. Apple cider vinegars contain approximately 5% acetic acid (Trusted Source).

Organic, unfiltered apple cider vinegar (Trusted Source) also contains a substance called the "mother," composed of protein chains, enzymes, and beneficial bacteria that give the product its cloudy appearance.

Some people use apple cider vinegar as a common remedy for skin problems such as dryness and eczema.

Skin is naturally slightly acidic. However, it may be less acidic in people with eczema. Topical use of diluted apple cider vinegar can help rebalance the skin's natural pH, improving its protective barrier.

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